When it comes to reducing the toxins that make their way into your body, you may find a lot of recommendations online. Internet forums have a way of believing they’ve found the one solution that doctors are hiding from you, but the truth is that many of these home “remedies” are actually quite harmful to your health, and can pose serious risks to your wellbeing. It’s important to remember that you should always consult a doctor before starting any new health regimen or trying out a new supplement. If you want to find the best way of reducing toxins in your body, reach out to a local osteopathic doctor today for advice. They can start you on the safe path to wellness and help you understand how to reduce toxins in your body without having to resort to drastic measures. Dr Leah Novak can provide osteopathic medicine in Anoka MN to help you!
Holistic Medicine
Holistic medicine in Anoka MN is an excellent first step in reducing the amount of toxins that find their way into your body. A holistic medicine specialist can start by analyzing your lifestyle, diet, and environment to figure out where you may be exposed to toxins. He or she can also help you create a plan for reducing the amount of toxins in your life, and offer advice on how to live more healthfully overall. If you’ve struggled to feel healthier on your own, a holistic medicine specialist may be able to help.
Osteopathy
Osteopathy in Anoka Minnesota is the study of the musculoskeletal system and how it relates to the body’s overall health. The osteopathic approach is holistic in nature, focusing on treating the whole person rather than just a single symptom or condition. As such, an osteopath can help you reduce your exposure to toxins by looking at every aspect of your lifestyle and environment. From there, he or she can offer advice on how to avoid certain substances that may be causing symptoms like headaches or fatigue. However, osteopathy can help with much more than just these two issues. Anxiety, depression, insomnia, lack of focus, or lack of energy can all be helped by osteopathic treatment. An osteopath can also help you recover from injuries, whether they’re sports-related or not. In fact, many professional athletes use osteopathy to help them get back in the game faster. If you’re trying to reduce the amount of toxins in your body, reach out to an osteopath. He or she can help you identify the sources of your toxins and then offer advice on how to get rid of them. If you’re feeling run down, fatigued, or just plain out of sorts, an osteopath might be able to help.
Personalized Medicine
Osteopathy can help you to achieve a level of wellness that is customized just for you. There’s no “one size fits all” when it comes to osteopathic treatment, which means that your practitioner will take into account your unique physical makeup, lifestyle and daily needs. They’ll also consider any medications or supplements you’re taking, as well as any past or current injuries.
Stop Smoking or Vaping
If you want to reduce the amount of toxins in your body, then you’ll want to stop smoking cigarettes or vaping. These products contain a number of harmful chemicals that can cause damage to your lungs, heart and blood vessels over time.
Drink more Water
Drinking more water is a great way of helping your body to naturally flush out toxins, just be careful not to overdo it. Drinking too much water can cause a number of health problems, including low levels of sodium in the blood and hyponatremia. If you need to increase your water intake, try adding a slice of lemon or lime to each glass for a little extra flavor, or by setting realistic goals for yourself (finishing one water bottle before noon, and another before dinner, etc.).
Limit Processed Foods
Processed foods are easy to prepare and can help you save time, but they often contain high levels of sodium and other preservatives. The best way to limit your intake of processed foods is to only buy fresh produce and meats when possible. If you do buy canned goods or frozen items, look for those that don’t have added salt or sugar in the ingredients list (or at least less than 200 mg per serving).
Use Natural and Gentle products for Cleaning and Personal Care
You might not realize it, but the chemicals in your cleaning products and personal care products can damage your skin over time. If you have sensitive skin, it’s best to use natural products like baking soda or white vinegar as alternatives to store-bought cleaners. You can also try using coconut oil as a moisturizer instead of lotion—just be sure that your skin is well hydrated before applying it to avoid clogging pores.
With Dr. Leah Novak, you can receive help related to Personalized Medicine, Health Consulting, Life Coaching, and more. If you’ve experienced low energy, depression, stomach weight, or undesired weight gain, Dr. Leah Novak can help with a personalized action plan. If you are looking for osteopathic medicine in Anoka MN, reach out your local physician Dr Leah Novak today!
