Chronic pain is a notoriously hard condition to manage, and it can be even more difficult to know where to begin. Chronic pain can be the result of an injury, a disease, or some other cause. No matter what caused it, chronic pain has a way of taking over your life and making everything else seem like a chore. It can be hard to find a way out of chronic pain, but there are some things you can do to improve your condition. These tips will help you start on the path toward feeling better and living life again. Reach out to Dr Leah Novak to learn about Osteopathic Manipulation Treatment in Ham Lake MN.
Holistic Medicine
Holistic medicine is a form of treatment that takes into account the whole person. It focuses on healing not just your physical body, but also your mind and spirit. Holistic medicine can include things like acupuncture, massage therapy, herbal remedies and other natural treatments. Holistic medicine can be especially helpful for chronic pain because it treats the whole person. It can help you find relief from your pain, as well as provide you with a sense of peace and wellness. If you’ve struggled with chronic pain for awhile, you probably have experience with the side effects medication can give you. Sometimes, the slight relief from pain simply isn’t worth it for the way it makes you feel. Holistic medicine near Ham Lake MN can help with this, too!
Holistic medicine also focuses on wellness and prevention. It helps you take care of your body so that you’re less likely to get sick in the first place. This could mean eating healthier foods or getting more exercise, but it could also involve things like meditation and relaxation techniques, or natural supplements to support your body’s natural healing processes.
Alpha-Stim Therapy
Alpha-stim therapy uses microcurrents for cranial electrotherapy stimulation (CES). It does this by clipping an electrode to both of your earlobes. Then, for between 20 to 60 minutes, a mild current is run through the cranial region. For most patients, this creates a pleasant and relaxing feeling during treatment. Sessions can be performed daily, every other day, or less frequently depending on when symptoms are present. While a licensed osteopathic doctor can help you use alpha-stim therapy for chronic pain, it can actually help with a wide range of disorders and illnesses. Anxiety, Depression, and even chronic migraines or insomnia can all be helped with the use of alpha-stim therapy. The Alpha-Stim AID is well tolerated and very safe in contrast to drugs used in the treatment of mood disorders or chronic pain. Many drugs used to treat these conditions can be addictive or cause undesirable side effects; however, this device does not produce either effect. Unlike drugs, the Alpha-Stim AID does not cause drowsiness and can actual improve focus.
Osteopathic Medicine
Osteopathy is the study of the musculoskeletal system and how it works with other systems of the body. Osteopathic medicine in Ham Lake MN is a holistic approach to health that involves diagnosis and treatment of the whole person, not just specific symptoms. Osteopathy is based on the principle that the human body has an innate ability to heal itself and seeks to find the underlying cause of illness or injury so that proper treatment can be administered. When it comes to chronic pain, osteopathic medicine can help to address the underlying cause of pain and restore optimal health. A variety of techniques are used to diagnose and treat, including gentle hands-on manipulations designed to increase mobility, improve blood flow and relieve muscle spasms. Osteopathic doctors also utilize nutrition counseling, lifestyle changes or medication management when appropriate. It’s important to be honest when talking with your local osteopathic doctor, as they can only do their best when they have the most accurate information available. Depending on what you tell them, and osteopathic specialist will work with you to develop a treatment plan that can be realistically sustained over a long period of time. The osteopathic approach to treatment is based on the belief that the body has an innate ability to heal itself. Osteopathic doctors work with your body’s natural ability to heal by addressing the underlying cause of illness or injury. This often involves focusing on improving movement in the spine and surrounding joints, increasing blood flow through gentle manipulation and addressing any tissue restrictions in order to relieve pain and restore function. Any changes to your lifestyle, such as working out, or changes to nutrition or your sleep schedule, can be hard to maintain if they’re too drastic. This can result in you relapsing into old habits, which is why it’s so important to work with a trained osteopathic doctor in order to ensure that your health is being taken care of. The body has an incredible ability to heal itself, but you need to give it the tools and resources necessary for this to happen.
With Dr. Leah Novak, you can receive help related to Personalized Medicine, Health Consulting, Life Coaching, and more. If you’ve experienced low energy, depression, stomach weight, or undesired weight gain, Dr. Leah Novak can help with a personalized action plan. If you are interested in osteopathic manipulation treatment in Ham Lake MN, visit or contact Dr Leah Navak today!
