Heal the Gut and Enhance Digestion
Most people will struggle with food for one reason or another during their lifetime. If you’ve had trouble with weight gain or loss, or have other gut-related health concerns, you should find a practicing holistic doctor near me for help. If you’re looking for Integrative Medicine in Coon Rapids MN, Dr. Leah Novak D.O. is here to help. Finding an integrative medicine doctor in Coon Rapids MN can help you to restore your gut health, and make you feel comfortable with your body again. Food sensitivities can cause many different problems, including:
-Bloating and gas
-Constipation or diarrhea
Getting any of these problems resolved, if you have them, can be incredibly liberating. When you have a sensitive gut, it can be hard to eat anything without feeling sick or nauseous. You might even get headaches, which is why it’s important to find an integrative medicine doctor near me who can help with your health concerns. When you start eating healthier food and taking supplements that support your digestive system, you’ll feel better in no time at all! However, there are many people who shy away from treatments that revolve around dietary changes- and understandably so. Fad diets and extreme diets are hard to sustain, and can make patients feel worse when they finish than when they started. That’s why it’s so important to find a doctor with a holistic medicine approach, as they’ll find out what is sustainable and enjoyable for you and your lifestyle, while still treating your health concerns. Holistic medicine is a type of treatment that focuses on the whole person. The goal is to find a balance between your physical, mental and emotional health in order to promote overall wellness. This means that the treatment plan will look at all aspects of your life, including diet and nutrition, stress levels and exercise habits.
Make Time for Stress Relief
Whether it’s through exercise or meditation, taking a moment for yourself each day to get your mind centered can have a huge positive effect on your health. Whether it’s a relaxing walk or time spent in nature, finding time for yourself can help reduce stress levels. Taking a few minutes to meditate or do some yoga can help you relax. If you don’t have time for a full-length practice, try doing five minutes of mindful breathing every day. You can also take small breaks throughout the day to focus on your breath and release tension in your body by simply placing one hand over your heart and one on your belly. Finding ways to be mindful of your body, and how to release pent-up tension is a great way of keeping your mind and body relaxed and energized.
Get Plenty of Sound Sleep Every Night
You’ve heard it everywhere, but it really is true- a full 8 to 10 hours of sleep every night is critical in maintaining your health. Sleep is where your body repairs itself, and without it, you’ll feel tired and run down. If you’re struggling to fall asleep or stay asleep, try taking some time before bed to relax by reading a book or listening to music. If you have issues with insomnia, or some other sleeping disorder, contact a local functional medicine doctor for assistance treating the root cause of your problem.
Respect Circadian Rhythms
There’s lots of little (or big ways) you may be disrupting your circadian rhythms. For instance, looking at your phone right after you wake up, or right before you go to sleep can seriously throw off your body’s natural clock. If you have trouble falling asleep, try not looking at screens a few hours before bedtime. You should also take steps to avoid caffeine and alcohol in the afternoon or evening, as they can hinder your ability to get quality sleep. If you can, try to get up at roughly the same time each day- even during the weekend, this will help your body fall into a natural schedule, and get more restful sleep during the night. If you want to find out the ways you can be helping your body’s circadian rhythm, meet with a holistic medicine specialist today for advice and a personalized treatment plan.
Use Supplements When Prescribed
When prescribed to you, you should use high-quality supplements as directed by a qualified practitioner. If you’re wondering how supplements can help you, or if you have questions about what supplements are right for you, consult with a qualified holistic medicine doctor today.
With Dr. Leah Novak, you can receive help related to Personalized Medicine, Health Consulting, Life Coaching, and more. If you’ve experienced low energy, depression, stomach weight, or undesired weight gain, Dr. Leah Novak can help with a personalized action plan.