How to reduce stress
Taking a holistic medicine approach to try and reduce your stress is always a great option. Especially if you’ve had trouble with traditional doctors in the past, or have suffered from side effects from medication, it’s worth reaching out to a licensed Osteopathic Medicine specialist for help today. Holistic Medicine has a lot to offer patients who are looking for natural remedies and alternative treatment options. Holistic medicine focuses on the body as a whole, which allows your doctor to treat the root cause of your stress instead of just treating the symptoms. If you’re looking for Holistic Medicine in Coon Rapids MN, Dr. Leah Novak D.O. is here to help.
Get More Sleep
Getting enough sleep is a great way to reduce stress and improve your mental health. Getting enough sleep can help prevent or treat depression, anxiety disorders, mood swings, memory loss and other symptoms associated with stress. If you’re having trouble sleeping at night, try taking a warm bath before bedtime or reading a book in dim light instead of watching TV.
Identify your Triggers
If you’re feeling stressed out, identify the things that trigger your stress. This can help you develop better coping strategies for dealing with these situations in the future. For example, if you find that reading the news in the morning tends to make you stressed for the rest of the day, you might want to stop reading the news until after lunchtime, or you might want to find a way to otherwise limit your news intake. You may find that certain things stress you that you previously would have never thought of- especially if these are things you enjoy, it’s worth taking the time to deconstruct these activities and see if you can approach them in a way that won’t trigger anxiety.
Meet with an Osteopathic Medicine Specialist
If you find that your stress levels continue to rise despite your best efforts, it may be time to see an osteopathic medicine specialist. An osteopathic medical doctor can help identify any physical causes of your stress and offer treatment options that could help reduce it. They will take a holistic approach to your health, and recommend strategies and treatments that can help to solve the underlying problems that create stress in your life, not simply treat the symptoms. Osteopathic medicine seeks to resolve the root causes of issues, instead of merely finding a quick fix or slapping a Band-Aid onto a much larger problem.
Exercise if it makes you Feel Good
Not everyone enjoys exercise, and not everyone exercises in the same way. If you’re able, finding ways to keep your body active can be a great way at reducing stress. Especially if you can do so with friends and loved ones, exercise can be a great way at reducing stress. If you’re not able to get out of the house, then try some simple stretches or light resistance training.
Make Plans for the Expected
Life is full of surprises and unexpected events. You can’t always control when they happen, but you can prepare for them. That way, when bad things happen, you’ll be better able to handle them with grace, humor or whatever else might come your way.
Prepare for the Unexpected
While the expected is, well, expected- there are things you can do to stay prepared for even the unexpected. This is a great way to stay prepared. You never know what might happen, so it’s always good to be ready for anything. Importantly, while you can take some steps to prepare for even the unexpected, you should also learn to accept that some things will always be out of your control.
Watch what you Intake
From medication, to food, to even things like social media, watching what you “ingest” on a daily basis can have a huge impact on your day-to-day stress levels. Speaking with an Osteopathic medicine specialist can help you to understand what behaviors and food can help you to reduce stress in your life, as well as what can be done to help you manage it all.
Invest in your Hobbies
There’s nothing wrong with spending time on yourself. What you do in your free time may be the best way to relieve stress and unwind. Try getting involved in an activity that you enjoy, such as playing a sport or taking up a hobby like knitting or painting. Ideally, this should be something that relaxes or engages you in a way without creating new worries to stress about. Painting is a great hobby, but if you walk away from it every time frustrated with the work you create, you may find that a different hobby may be more successful at reducing your stress. To find out even more ways of how you can reduce stress in your daily life, talk with licensed physician today for a Holistic Medicine approach to your anxiety.
With Dr. Leah Novak, you can receive help related to Personalized Medicine, Health Consulting, Life Coaching, and more. If you’ve experienced low energy, depression, stomach weight, or undesired weight gain, Dr. Leah Novak can help with a personalized action plan.