Alpha-Stim
Alpha-Stim is a new cranial electrotherapy stimulation (CES) service that can help relieve symptoms of insomnia. This treatment works by attaching earclip electrodes onto your earlobes, and running the device anywhere from 20 to 60 minutes. Those who use alpha-stim therapy may choose to use it every day, every other day, or simply when symptoms arise. The benefits of alpha-stim therapy are many. It can help improve sleep issues, reduce stress, and even alleviate symptoms of depression or chronic pain. Compared to taking a prescription, over-the-counter medication, alpha-stim therapy is a safe and effective way to treat your symptoms. The treatment is non-invasive, so there’s no risk of side effects or adverse reactions like addiction or illness. If you want to trying using alpha-stim therapy to help your insomnia, reach out to a local osteopathic doctor today to see if this is a service they provide. They can help guide you through sessions, and check your progress to see for how often, and for how long, you should be performing alpha-stim sessions. Learn more about Alpha-Stim in Coon Rapids MN by contacting Dr Leah Novak today!
While Alpha-Stim therapy can help insomnia, that’s not the only health concern it can assist you with. If you suffer from anxiety, depression, or chronic pain, alpha-stim therapy can help improve your symptoms. The treatment is safe, noninvasive and has no side effects. If you suffer from insomnia, anxiety or depression, talk to your osteopathic doctor about alpha-stim therapy today. They can help guide you through sessions and check your progress so that you can see how often, how long and for what purpose Alpha-Stim therapy should be used in order to help improve your symptoms.
Lifestyle Changes
The most common cause for insomnia is stress, which is not easily remedied with a simple over-the-counter medication. Instead, finding a licensed osteopathic specialist to analyze your current lifestyle and habits can help both of you to recognize your stressors, and determine the best way for you to alleviate them. Other lifestyle changes that can help include:
-Reducing caffeine intake (coffee, soda)
-Quitting smoking/using tobacco products
-Getting regular exercise
Natural Supplements
In addition to making lifestyle changes, you can also try taking natural supplements that may help relieve your insomnia. One example is melatonin, which is a hormone normally produced in the body from serotonin and is involved in regulating sleep patterns. Taking over-the-counter medication like this does always present the risk of side effects or even addiction, so if you’re looking for a more long-term healing solution, reach out to your local osteopathic specialist. They can take a look at your lifestyle as a whole, factoring in elements like your environment and sleep schedule to determine what treatment plans make the most sense for you. Often times, there is no one pill that will solve the root cause of a disorder like insomnia. That’s why osteopathic doctors offer advice relating to not just nutrition, but your lifestyle as a whole to see where you can make strategic changes that will have the most impact on your health. They can also help you find a natural solution to your insomnia, by looking at the foods you eat and how they might be affecting your sleep patterns. This holistic approach is especially helpful if you’re having difficulty sleeping due to stress or anxiety, which are two things that can often be traced back to lifestyle choices like diet and exercise habits.
Stay off Screens
The screens of our phones, computers, and TVs emit a blue light that can disrupt our circadian rhythm. That alone would be concerning for your sleep cycle, but using your phone before bed is also likely to increase wakefulness as you use it to check your emails, read the news, or perform other activities that increase your focus and attention. This then makes it hard to put your mind to rest after you’ve done so, leading to a cycle of wakefulness that’s hard to break. To combat this, try not using screens at least an hour before bed, and instead read a book or perform another activity that will help you relax and fall asleep more easily. Take time to prepare yourself for bed- or consider showering at night to give your body plenty of time to relax naturally before tucking under the covers.
Maintain a Routine
Maintaining a routine so that you go to sleep at the same time each night, and wake up the same time each morning is a great way to get your body into a rhythm and make it easier to fall asleep. If you have difficulty getting up in the morning, consider setting an alarm that won’t wake anyone else up in the house.
With Dr. Leah Novak, you can receive help related to Personalized Medicine, Health Consulting, Life Coaching, and more. If you’ve experienced low energy, depression, stomach weight, or undesired weight gain, Dr. Leah Novak can help with a personalized action plan. To learn more about Alpha-Stim in Coon Rapids MN reach out to Dr Leah Novak. We are your local physician who can help with your insomnia.
